"A position player has four areas around which to build his game. These are defense, offense, throwing and running. I was not nearly as good as most of my teammates growing up in any of the main areas except running. In order for a player to continue to move up through the different levels of baseball he has to find one skill in which he excels. Since I was one of the smaller players on the field base stealing became that skill for me."

"Many players like to practice hitting and some enjoy working on their defense. However, most players do not know how to work on base stealing, show little interest in learning and don't want to put out that effort. I would like to see more players spend time to improve in this area of their game."

"I have to keep improving my base stealing. It evolves more each year. As you move up the game changes. This forces a player to continue to work on the details that can make the difference. Mentally, I prepare by watching film, asking for pitchers times, studying catchers, and looking for the best counts."

"I am faster at thirty one than I was at twenty three. I regularly work on my speed. Most players do not like to work on their running. However, everyone is capable of improving their quickness and speed."

"For me, the best part of stealing bases is I can impact a game immediately."